EMBODIED MORNING MEDITATION

An inspiring path to emotional well-being

Monday – Friday, 8-8:30 am, conference call

Can’t make it? Recordings of the meditation available

4 weeks for $25

You can join any time.

Each morning I will guide you in letting go of the thinking mind and begin to open up to the felt sense of the body. As we start to relax, we begin to develop focused awareness in connection to how we feel in the moment, letting go of past or future pondering.

Begin your day with a relaxed and focused mind.
We use tantric breath practices to awaken the body.  And we sit, developing an inner stillness together.

Periods of silence and periods of gentle guidance bringing
your attention to and being with what is felt in the body.

Acknowledge what you are
grateful for in the present.

Sessions complete by creating a
positive intention for the day.

As long as you have a phone you can meditate anywhere!

 I will provide the number to call
after I have received your payment.

Cost $25 by check or $26 to register online.

Click here to REGISTER

Or, to register by mail, send a check to Po Box 1942 Aptos Ca, 95001, made out to Lindy James.

For questions contact: lindy@lindyjames.com • (831) 662-3768

I felt a connection to my inner world. Since the outer world tends to scream more loudly, the whisper of the inner world gets hidden.

– Jody P.

“Lindy’s Embodiment Meditation is an exquisite way to start the day.  Keeps my Tantric practices vibrant with breath and settles my mind with silence.  Peaceful, energizing and grounding.”

– -Evalena RoseLovejourneytantra.com

“Lindy’s magical morning words have helped me through many days.  My need for grounding is essential.  I feel more aligned in my body and present to be of service to my patients and myself.”

– Pam Stalzer

“Connection is key.  This is what Lindy’s meditation is for me.  Connecting with heart, root chakras, earth, source, energy awareness, my energy, divine energy, love and peace.  Lindy’s meditation is an offering, a doorway to the remembrance of the truth of who we are.  I have been with her from the beginning.  I thought I would join this meditation for a couple of months just to get me started in a daily practice.  Well, two years later, I am still dialing in : ))”

-Blue Sky

Why Meditate?

In my experience, Most of our troubles begin with not having mastery over our minds. It is the mind with its beliefs and habitual patterns that takes us away from clarity, inspiration and direction. I myself experience confusion and doubts about my own offerings and then I can turn around to the pure joy of my work with people.

What makes the difference? I go from thinking mind to feeling awareness. By going inside to take up residence in my body I am connected to what I know to be true.

I can step out of the story of my fears.

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