EMBODIED MORNING MEDITATION
An inspiring path to emotional well-being
Monday – Friday, 8:00-8:30 am (Pacific) online
Can’t make it? Recordings of the meditation are made available daily.
One month for $25
A beautiful way to center in this crazy time of sheltering in place.
About Guided Embodiment Practice
A gentle guided practice that brings you to a state of embodiment. We become more aware of how we sit, of the feel of our body, of being in the present moment. We practice influencing our own energy…calling it up and through the body…connecting with a part of our mind that’s more creative and more insightful.
Through embodiment practices and a brief 5 minute meditation, we can witness and look at our life with simple noticing. From this connected space, we set an intention that will serve us this day, to support our path, to support our life’s longing.
It’s powerful to call in change from a place of embodiment.
Why it Makes a Difference
In my experience, most of our troubles begin with not having mastery over our minds. It is the mind with its beliefs and habitual patterns that takes us away from clarity, inspiration and direction. But the mind is trainable, and embodiment practice is highly effective training.
In embodiment practice, I go from thinking mind to feeling awareness. By going inside to take up residence in my body, I am connected to what I know to be true.
I can step out of the story of my fears.
What a great way to begin your day with a relaxed and focused mind!
We complete our session with creating a positive intention for the day, and acknowledge what you are grateful for in the present.
Investment:
$25 for the entire month. No one turned away for lack of funds.
Can’t make it live? Recordings of the meditation are available.
Click here to REGISTER
I invite you to contact me with any questions or curiosities: lindy@lindyjames.com
With warmest regards,
Lindy James