EMBODIED MORNING MEDITATION
An inspiring path to emotional well-being
Monday – Friday, 8:00-8:30 am (Pacific) online
Can’t make it? Recordings of the meditation are made available daily.
One month for $25
A beautiful way to center in this crazy time of sheltering in place.
About Guided Embodiment Practice
A gentle guided practice that brings you to a state of embodiment. We become more aware of how we sit, of the feel of our body, of being in the present moment. We practice influencing our own energy…calling it up and through the body…connecting with a part of our mind that’s more creative and more insightful.
Through embodiment practices and a brief 5 minute meditation, we can witness and look at our life with simple noticing. From this connected space, we set an intention that will serve us this day, to support our path, to support our life’s longing.
It’s powerful to call in change from a place of embodiment.
Why it Makes a Difference
In my experience, most of our troubles begin with not having mastery over our minds. It is the mind with its beliefs and habitual patterns that takes us away from clarity, inspiration and direction. But the mind is trainable, and embodiment practice is highly effective training.
In embodiment practice, I go from thinking mind to feeling awareness. By going inside to take up residence in my body, I am connected to what I know to be true.
I can step out of the story of my fears.
What a great way to begin your day with a relaxed and focused mind!
We complete our session with creating a positive intention for the day, and acknowledge what you are grateful for in the present.
$25 for the entire month. No one turned away for lack of funds.
Can’t make it live? Recordings of the meditation are available.
I invite you to contact me with any questions or curiosities: firstname.lastname@example.org
With warmest regards,
I felt a connection to my inner world. Since the outer world tends to scream more loudly, the whisper of the inner world gets hidden.
“Lindy’s Embodiment Meditation is an exquisite way to start the day. Keeps my Tantric practices vibrant with breath and settles my mind with silence. Peaceful, energizing and grounding.”
“Lindy’s magical morning words have helped me through many days. My need for grounding is essential. I feel more aligned in my body and present to be of service to my patients and myself.”
“Connection is key. This is what Lindy’s meditation is for me. Connecting with heart, root chakras, earth, source, energy awareness, my energy, divine energy, love and peace. Lindy’s meditation is an offering, a doorway to the remembrance of the truth of who we are. I have been with her from the beginning. I thought I would join this meditation for a couple of months just to get me started in a daily practice. Well, two years later, I am still dialing in : ))”