EMBODIED MORNING MEDITATION

An inspiring path to emotional well-being

Monday – Friday, 8:00-8:30 am online

Can’t make it? Recordings of the meditation are available

Click here for a sample of Lindy’s Guided Embodiment Practice 

Monday – Friday, 8-8:30 (Pacific) am online

4 weeks for $25 ongoing
Can’t beat that!
You can join any time
No one turned away for lack of funds

A beautiful way to center in this crazy time of sheltering in place

Each morning I will guide you in letting go of the thinking mind and begin to open up to the felt sense of the body. As we start to relax we begin to develop focused awareness in connection to how we feel in the moment letting go of past or future pondering.

We will sit developing an inner stillness together.

Periods of silence and periods of gentle guidance bringing your attention to and being with what is felt in the body.

Why Meditate?

In my experience, Most of our troubles begin with not having mastery over our minds.

Daily meditation helps you rest better in yourself, feel empowered and develops peace of mind in your life.

It is the mind with its beliefs and habitual patterns that takes us away from clarity, inspiration and direction.

I myself experience confusion and doubts about my own offerings and then I can turn around to the pure joy of my work with people.

What makes the difference? I go from thinking mind to feeling awareness. By going inside to take up residence in my body I am connected to what I know to be true.

I can step out of the story of my fears.

What a great way to begin your day with relaxed and focused mind! 

Completing our session with creating a positive intention for the day.

Acknowledging what you are grateful for in the present.

Register and Pay:

I will send the zoom link after you have registered.
There are two ways to register / pay:

1) $25 – By mail: Send check to Lindy James, PO Box 1942, Aptos, CA 95001

2) $26  – Paypal to Lindy’s direct link  ($1 covers the Paypal fee)

Contact Lindy with any questions.

831-818-1685  Lindy@LindyJames.com

I felt a connection to my inner world. Since the outer world tends to scream more loudly, the whisper of the inner world gets hidden.

– Jody P.

“Lindy’s Embodiment Meditation is an exquisite way to start the day.  Keeps my Tantric practices vibrant with breath and settles my mind with silence.  Peaceful, energizing and grounding.”

– -Evalena RoseLovejourneytantra.com

“Lindy’s magical morning words have helped me through many days.  My need for grounding is essential.  I feel more aligned in my body and present to be of service to my patients and myself.”

– Pam Stalzer

“Connection is key.  This is what Lindy’s meditation is for me.  Connecting with heart, root chakras, earth, source, energy awareness, my energy, divine energy, love and peace.  Lindy’s meditation is an offering, a doorway to the remembrance of the truth of who we are.  I have been with her from the beginning.  I thought I would join this meditation for a couple of months just to get me started in a daily practice.  Well, two years later, I am still dialing in : ))”

-Blue Sky

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