All we need to know is realized through the body
What would it be like to feel more freedom, joy and aliveness throughout your life? By slowing down and listening to the body we begin to find our inner knowing. We develop the mindfulness needed to transform our lives.
Lindy offers well-marked stepping stones to a deeper level of self-knowledge. She delights in helping her clients embrace the truth of who they really are and in so doing, own the inner permission to simply be. She invites you to explore with her and identify unconscious beliefs that no longer serve you, that hold you back from the clear expression of your truth, and to watch them dissolve in the light of understanding and self-love.
You are truly welcome to show up exactly as you are.
Hakomi, Body-Centered Counseling
Hakomi is a body-centered counseling approach that provides tools you can use in everyday life to calm anxiety, lower stress, face fears, and honor strong emotions.
Lindy’s techniques are simple and effective. She gently guides clients to get out of their minds (and its endless processing of often conflicting stories) and begin listening to the truth told by their own bodies. As we learn to listen to the wisdom of the body it can be surprising how much we already know. The confusion begins to drop away. Old, unhealthy patterns and fears give way to beautiful new habits consciously chosen to support the life you want to live. You learn to make choices that support your vision instead of blocking it.
Sessions with Lindy
Counseling sessions with Lindy are primarily held in her home office near Santa Cruz.
Sessions last 1 hour.
$150 for individuals and $175 for couples.
Package of 4 x sessions: $500 (savings of $100) / $600 (savings of $100)
Lindy is a powerful woman, an inspirational leader and an intuitive guide. She creates a space of absolute love and permission to explore, to find your yes and your no, to listen to your heart, be present in your body and true to yourself. She has a way of knowing where the group, and the individuals in the group, are in our experience, and just what to say or do at just the right moment to give rise to insight and expansion. I love her events and try not to miss any of them!
For me Lindy’s introductory Tantra class served as a comfortable place to expand into relaxed intimacy with other interested explorers. She provides gentle instruction as we engage in numerous exercises. It is a safe, pressure free experience that has allowed me to practice staying in-tune to myself as I communicate and interact. I have experienced only positive growth while working with Lindy and I recommend it for everyone!