MORNING TANTRA PRACTICE

For sensual flowing aliveness

Monday–Friday · 8:00–8:30 am (Pacific) · Audio only (No video)

Begin your day with presence, embodiment, and intention — in a way that feels nourishing, accessible, and real.

One month · $25
Recordings available daily if you can’t make it live.

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What This Is

Morning Tantra Practice is a guided, audio-only embodiment and meditation session rooted in somatic awareness, breath, simple movement, and introspective reflection. It’s a gradual tuning of your body, breath, and mind — a daily reset that helps you open into your inner wisdom, calm the habitual chatter of the mind, and step into your day with clarity and grounded energy.

Why It Matters

Our nervous systems run the show — whether we’re reactive, shut down, scattered, or open. This practice helps you train your mind to be present, to notice sensation, to expand your capacity to feel, and to choose your orientation into the day rather than being swept into it. Through breath, embodied awareness, and simple meditation, you slowly build a relationship with your own inner landscape.

You’ll notice:

  • More clarity and calm at your starting line each day
  • A deeper felt sense of your body — not just your thoughts
  • The ability to notice habitual tension and release it
  • A gentle cultivation of energy that nourishes, not drains
  • A steadier mind and more informed intentions

Who This Is For

This practice is for you if you want to:

✔ Begin your mornings with awakened presence and grounded calm
✔ Turn habitual mind-chatter into conscious choice
✔ Tune into sensations in your body, heart, and breath
✔ Strengthen your capacity for attention and clarity
✔ Embody a sense of intentional aliveness before your day unfolds

Whether you’re experienced with embodied practices or you’re simply curious about how to be more present in your own body, this ritual is an invitation to arrive — inside yourself — before the world asks anything of you.

What Happens in a Session

Each morning includes:

  1. Embodiment practice — gentle cueing of breath, posture, and sensation
  2. A short guided meditation — to settle the nervous system and sharpen attention
  3. A gratitude or intention focus — what serves you today
  4. Simple guidance in moving energy through the body — awakening felt aliveness

All practices are non-sexual, accessible, and appropriate for people of all backgrounds and experience levels. The emphasis is on felt awareness, not physical achievement.

Investment

$25 for the entire month — live sessions and recordings included.

Audio-only format (no video) makes this easy to join from anywhere — even if you’re still waking up, on a walk, or with eyes closed in gentle focus.

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I felt a connection to my inner world. Since the outer world tends to scream more loudly, the whisper of the inner world gets hidden.

“Lindy’s Embodiment Meditation is an exquisite way to start the day.  Keeps my Tantric practices vibrant with breath and settles my mind with silence.  Peaceful, energizing and grounding.”

“Lindy’s magical morning words have helped me through many days.  My need for grounding is essential.  I feel more aligned in my body and present to be of service to my patients and myself.”

“Connection is key.  This is what Lindy’s meditation is for me.  Connecting with heart, root chakras, earth, source, energy awareness, my energy, divine energy, love and peace.  Lindy’s meditation is an offering, a doorway to the remembrance of the truth of who we are.  I have been with her from the beginning.  I thought I would join this meditation for a couple of months just to get me started in a daily practice.  Well, two years later, I am still dialing in : ))”

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